How Does Hypertension Develop?
Learn the physiological mechanisms and main causes of elevated blood pressure. Understanding is the first step to effective management.
Learn the Causes →1.28B
People with hypertension worldwide
46%
Awareness rate
42%
Treatment rate
21%
Control rate
Start Your Health Journey Here
How to Manage After Diagnosis?
From diet and exercise to rest and monitoring, 5 core actions to help stabilize your blood pressure.
View the Plan →How to Eat Low-Sodium?
Reducing salt by 3 grams daily can lower systolic pressure by 4-5mmHg. Learn how to reduce sodium scientifically.
Diet Guide →What Exercise is Suitable?
Aerobic exercise is nature's blood pressure medication. Discover exercise plans suitable for adults 40+.
Exercise Advice →How to Measure at Home?
Master the correct measurement method, avoid common mistakes, and get more accurate readings.
Monitoring Methods →What Are Common Myths?
"No headache means I'm fine", "Blood pressure meds damage kidneys"... These beliefs could harm you.
Debunk the Myths →5 Core Actions for Hypertension Management
💡 Remember This Formula
Stable Blood Pressure = Low-Sodium Diet + Regular Exercise + Healthy Weight + Quit Smoking & Limit Alcohol + Regular Monitoring
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Reduce Sodium Intake
Keep daily salt intake under 5 grams, reduce pickled and processed foods, use natural seasonings instead.
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Maintain Regular Aerobic Exercise
At least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling. Start gradually and stay consistent.
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Maintain a Healthy Weight
Keep BMI between 18.5-24, waist circumference under 35 inches for men and 31.5 inches for women. Every 10 lbs lost can reduce blood pressure by 5-10mmHg.
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Quit Smoking and Limit Alcohol
Smoking damages blood vessels, alcohol raises blood pressure. Quitting smoking and limiting alcohol are key steps to protect your vessels.
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Monitor Blood Pressure Regularly
Measure at the same time each day, record the data, and have regular check-ups. Understand your blood pressure patterns.
Start Taking Control of Your Blood Pressure Today
Hypertension management is not a one-time effort, but a continuous healthy habit. This guide will accompany you every step of the way.
View Complete Action Plan⚠️ Important Notice
The content on this site is for health education purposes only and cannot replace professional medical diagnosis and treatment. If you have been diagnosed with hypertension or have related symptoms, please follow your doctor's advice, take medications as prescribed, and have regular check-ups. Always consult your doctor before making any medication changes.